This Is Why Paddle Board Yoga Is Amazing

A variation of stand up paddle surfing coalesced with Yoga, Paddle Board Yoga originated in Rishikesh, India. Blending Hatha Yoga and Vinyasa Yo asanas, or poses with surfing, the sport reinvigorates your body, mind and spirit in one go.

Paddle Board Yoga is not like regular Yoga that one does on a mat. As the name of the sport suggests, such a type of Yoga is done on the paddle board. Keeping you on your toes, the challenge is not only getting your postures right but also maintaining a balance on the surf board, which is afloat. An exercise regime that keeps you motivated, Paddle Board yoga ensures you stay focused. According to the National Institute of Health (US), “Mixing it up also helps to reduce boredom and cut your risk of injury.” Beating just about any gym in the world, Paddle Board Yoga is fun, beautiful, healthy, and exceedingly relaxing.

So if your Yoga routine is getting a little dreary and uninspiring, Paddle Board Yoga might just be what you’re looking for.

Goa and Kerala are among the numerous places in India, where you can experience Paddle Board Yoga. If you’re a nature enthusiast who loves to bask in the sun, breathe in fresh air, and be surrounded by water, then Paddle Board Yoga is definitely something you ought to try.