5 Yoga Exercises That You Can Do In Office

Long hours at the office can get cumbersome, leaving you stressed and sedentary. With an extremely demanding professional life, fatigue can hinder your productivity. Worse still, prolonged work at your desk can strain your neck, shoulders and back muscles, making them stiff and affecting your health. The key to overcoming this is de-stressing yourself at work. But, how do you do that? The answer is simple. Practice yoga! Yes, it is possible to do yoga exercises off the mat. In fact, practicing yoga at the office can be fun and relaxing, and the best part is that you can do it unobtrusively at your desk.

It is time to spare yourself the unnecessary discomfort and bid adieu to stress. Here are 5 yoga exercises that you can do at your desk in the office, without distracting your colleagues.